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    Northeast Lakeview College - Northwest Vista College - Palo Alto College - San Antonio College - St. Philip’s College
   
 
  Nov 13, 2024
 
2023-2024 Transfer Advising Guides 
    
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2023-2024 Transfer Advising Guides [Archived Catalog]

KINE 1112 - Weight Training I



This course emphasizes the development of muscular strength and endurance through the use of free weights and weight machines. Principles of strength training, safety guidelines and various training techniques are presented.

Semester Hours: (1 -0- 3)

CIP: 36.0108.51 23

Offered at:
NLC: Yes
NVC: Yes
PAC: Yes
SAC: Yes
SPC: Yes


Click here for course schedule information.